Therapeutic Yoga & Massage

Holistic health and wellness services as a certified masseuse offering fascia/deep tissue, relaxation, & Thai massage. I specialize in long massages for women from 1.5 up to 3 hours in length, by appointment. I often complement your session with therapeutic yoga & movement practices.

I am also a certified yoga teacher with expertise in therapeutic yoga, which is accessible to all bodies and abilities for adults 40+ yrs. Yoga and other movement disciplines are used to build mobility, flexibility, balance, and strength, along with breath work and mindfulness practices.  Personalized private yoga lessons and yoga classes are available.